Welcome to
HIGH ALTITUDE PILATES
In the Heart of the Rockies in BRECKENRIDGE!
Let us help you find everything you need to meet your health and fitness needs. SPHEERIS PILATES is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals.
OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.
With a variety of classes to choose from, we're sure you'll be happy working with us. If you have any comments or questions, please feel free to contact us.
PILATES PRINCIPLES
PRECISION AND CONTROL
FLOWING NATURAL MOVEMENT
PROPER BREATHING
OPPOSITIONAL FORCES
VISUALIZATION
ACTIVATION OF THE POWERHOUSE
