SPHEERIS PILATES - A GLOBAL VIEWPOINT!! Change your body, change your life!
WELCOME TO HIGH ALTITUDE PILATES
In the Heart of the Rockies !
BRECKENRIDGE COLORADO!!!!!!
 
Let us help you find everything you need to meet your health and fitness needs.
SPHEERIS PILATES
is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals. 
 
OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.
 
CLICK ON LINK BELOW TO VIEW SCHEDULING WEBSITE (if you are new to our studio, please call 970-453-5563 to schedule your introductory private prior to joining a group class)
 
 
 
PILATES PRINCIPLES
PRECISION AND CONTROL, GRACEFUL,
 
BALANCED, FLOWING, NATURAL MOVEMENT
 
PROPER BREATHING
 
ELONGATION VIA OPPOSITIONAL FORCES
 
VISUALIZATION
 
ACTIVATION OF THE CORE, "THE POWERHOUSE"