SPHEERIS PILATES - A GLOBAL VIEWPOINT ~ Change your body, change your life!
WELCOME TO HIGH ALTITUDE PILATES
In the Heart
of the Rockies 

BRECKENRIDGE COLORADO

 Workshop 
with Emma Kumley 
"ASPIRE TO RESPIRE " 
Saturday, July 21, 2018  10:30-12:30
PLEASE REGISTER ON 
(CLICK HERE)  www.mindbodyonline
(At the Spheeris site, go to WORKSHOP SCHEDULE July 21st to register)
OR CALL; 970-453-5563





Please join us at Spheeris Pilates on Saturday, July 21 at 10:30-12:30 when we host Emma Kumley, PMA-CPT, and owner of The Movement Studio in Ocala, FL, for Aspire to Respire, a mini-workshop of meditative movement from multiple disciplines that will focus on how your breath affects your movement. Explore varying breathing techniques as you move your body in new ways and discover how invigorated you feel when you move in alignment with your breath. We will work seated, on Reformers, on mats and standing and will conclude with a peaceful meditation. This workshop will leave you feeling balanced, energized, exercised and renewed.

Emma Kumley has been a movement educator for 25 years. She is a third-generation Pilates Instructor as well as trained in The GYROTONIC®️ Expansion Method. She is a firm believer that movement is one of the best ways to invite joy into your life and she is an advocate for moving however and whenever you can! Emma will be available for private and semi-private sessions at Spheeris Pilates on Monday, July 23 and Tuesday, July 24.
WORKSHOP$50  
PLEASE RSVP BY FRIDAY, JULY 21ST
(10 SPACES ONLY) SPHEERIS PILATES FACEBOOK, MIND BODY ONLINE/SPHEERIS/WORKSHOPS
OBSERVATION ~ $10 AT THE DOOR
PRIVATE LESSONS ~ $75/HOUR

CALL OR TEXT OUR STUDIO LINE: 970-453-5563
SPHEERIS PILATES
is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals. 
 OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.
 






*Regardless of previous experience - If you are new to our studio, please call 970-453-5563 to schedule your introductory private prior to joining a group class

  VISIT OUR BEMERO2 ZONE and increase your general blood flow - please watch; 

 
PILATES PRINCIPLES
PRECISION AND CONTROL, GRACEFUL,
 
BALANCED, FLOWING, NATURAL MOVEMENT
 
PROPER BREATHING
 
ELONGATION VIA OPPOSITIONAL FORCES
 
VISUALIZATION
 
ACTIVATION OF THE CORE, "THE POWERHOUSE"