WINTER CONDITIONING PROGRAM!!!!
GET YOUR CORE ON FOR WINTER SPORTS; ALPINE & NORDIC, SKATING, SKATE SKI, SNOW SHOEING, RIDING, WALKING DOWN THE ICY STREETS!
- ONGOING, MONDAY AND THURSDAY EVES AT 5:45-7:00 PM
- CALL SPHEERIS FOR INFORMATION 970-453-5563
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QI GONG WORKSHOP/CLASSES
SPHEERIS PILATES WELCOMES CHRISS COWANofThe Qi Gong Institute, Frisco, Colorado. Chriss will be repeating a women's workshop ON
RADIANT LOTUS QI GONG on Saturdays, at Spheeris
NEW DATES
SATURDAY FEB. 6 SESSION 1 - Shaking & Cupping : clears Qi stagnations/focus on women's organs
SATURDAY FEB. 20 SESSION 2 - Whole body Qi massage: relaxes the whole body & grounds the energy to Earth
SATURDAY MARCH 6 SESSION 3 - Tibetan Sound healing for Women: rebalances & revitalizes female hormones
SATURDAY MARCH 20 SESSION 4 - Shaking & Meditation: releases the body of sluggish Qi, cleanses & purifies using the mind.
CALL CHRISS 970-668-3316 TO REGISTER
"REVITALIZING QI GONG is a pathway to reaching your potential power and attaining vibrant health"
Radiant Lotus Qi Gong -
COST: $100 FOR FULL WORKSHOP, $30 SINGLE SESSION
CALL 970-668-3316 TO REGISTER OR FOR INFO
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Ongoing - FREE presentation/demo's on several health and wellness topics. .
* Pilates Demo's
*BIOACCOUSTIC Sound Therapy - Our World is Frequency based
*VOICE PROFILING
*Alternative healing methods:HEALING TOUCH for ANIMALS, HEALING TOUCH, Psych-K, Thought Field Therapy, REIKI, Neutralizing Electro-magnetic fields and Geopathic stressors in your home, Computerized body mapping
*Nutritional Analysis
*Life Coaching .......and more.
For more information, go to
Location:
Spheeris Pilates Studio
106 N. FRENCH ST. Ste.GL2
BRECKENRIDGE COLORADO
(we are beneath the Bank of the West on the N/E
corner of French and Lincoln streets)
