WELCOME TO 
HIGH ALTITUDE PILATES!! 
In the Heart of the Rockies in BRECKENRIDGE COLORADO!!!!!!
Let us help you find everything you need to meet your health and fitness needs.
SPHEERIS PILATES
is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals.
OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.
CLICK ON LINK BELOW TO VIEW SCHEDULING WEBSITE (if you are new to our studio, please call 970-453-5563 to schedule your introductory private prior to joining a group class)
PILATES PRINCIPLES
PRECISION AND CONTROL
FLOWING NATURAL MOVEMENT
PROPER BREATHING
OPPOSITIONAL FORCES
VISUALIZATION
ACTIVATION OF THE POWERHOUSE
