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WELCOME TO
HIGH ALTITUDE PILATES

In ‚Äčthe Heart‚Äč

of the Rockies 

Breckenridge Colorado


SPHEERIS PILATES

is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals.

OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.

 IN STUDIO CLASS REGISTRATION LINK

https://www.wellnessliving.com/schedule/spheeris_pilates

(Choose your location, you may need to click the drop down box to access the ZOOM/VIRTUAL schedule)



ZOOM/VIRTUAL CLASS LINK

https://www.wellnessliving.com/schedule/spheeris_pilates?id_class_tab=1&k_class=205594


*SAFETY NOTICE: DUE TO COVID RESTRICTIONS Regardless of previous experience - If you are NEW or VISITING our studio, please call or text 970-453-5563 to schedule your introductory CONSULTATION BY PHONE OR ZOOM prior to joining a group class  

STRICT LIMITATIONS APPLY.  

Please click the link below to read more;

https://www.wellnessliving.com/schedule/spheeris_pilates?id_class_tab=1&k_class=225421

PILATES PRINCIPLES

PRECISION AND CONTROL, GRACEFUL,

BALANCED, FLOWING, NATURAL MOVEMENT

PROPER BREATHING

ELONGATION VIA OPPOSITIONAL FORCES

ACTIVATION OF THE CORE, "THE POWERHOUSE"