SPHEERIS PILATES
WELCOME TO
HIGH ALTITUDE PILATES
In the Heart
of the Rockies
BRECKENRIDGE COLORADO
SPHEERIS PILATES
is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals.
OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.
*Regardless of previous experience - If you are NEW to our studio, please call 970-453-5563 to schedule your introductory private prior to joining a group class
NEW!!!!
ONLINE/VIRTUAL CLASSES THROUGH ZOOM!!
REGISTER ON WELLNESS LIVING
REGULAR CLASS REGISTRATION LINK
https://www.wellnessliving.com/schedule/spheeris_pilates
ZOOM CLASS LINK
https://www.wellnessliving.com/schedule/spheeris_pilates?id_class_tab=1&k_class=175196
PILATES PRINCIPLES
PRECISION AND CONTROL, GRACEFUL,
BALANCED, FLOWING, NATURAL MOVEMENT
PROPER BREATHING
ELONGATION VIA OPPOSITIONAL FORCES
ACTIVATION OF THE CORE, "THE POWERHOUSE"
and...... Please
VISIT OUR BEMERO2 ZONE and increase your circulation at the cellular level!! - PLEASE VISIT;
for information - Enter: Jaqi Stoffel for Independent BEMER distributor contact info