WELCOME TO 
HIGH ALTITUDE PILATES In the Heart
of the Rockies
BRECKENRIDGE COLORADO
ATTENTION!! ARE THE WILDFIRES CAUSING BREATHING ISSUES? Burning eyes, runny nose, shortness of breath, coughing, headaches....... PLEASE.......
CALL OR TEXT OUR STUDIO LINE: 970-453-5563 AND LEARN ABOUT OUR BEMER SESSIONS THAT ASSIST YOUR BODY WITH OXYGENATION AND CAN HELP PROCESS THE SMOKE!!!
SPHEERIS PILATES
is focused on providing SUPERIOR instruction and individualized attention, on premium equipment. We will do everything we can to meet your expectations and fitness goals.
OUR GOAL is to help you find your most exquisite body, the one that moves with fluidity, with balanced strength and without pain.
*Regardless of previous experience - If you are new to our studio, please call 970-453-5563 to schedule your introductory private prior to joining a group class
VISIT OUR BEMERO2 ZONE and increase your general blood flow - please watch;
PILATES PRINCIPLES
PRECISION AND CONTROL, GRACEFUL,
BALANCED, FLOWING, NATURAL MOVEMENT
PROPER BREATHING
ELONGATION VIA OPPOSITIONAL FORCES
VISUALIZATION
ACTIVATION OF THE CORE, "THE POWERHOUSE"
